Classes cost £9 per session.
Unlimited monthly classes £45.00 per month for as many sessions as you wish to attend.
With there being limited spaces I do ask you to call for availability.
Each session is designed to incorporate a variety of Asanas to achieve the goal of improving general health and lubricating the joints. The Asanas strengthen and lengthen the ligaments and muscles. The Asanas have been selected with the view that they will tone the internal organs and strengthen the nerves.
At Crescent Yoga Studio you will learn standing poses which are invigorating and develop strength. Seated poses are calming and remove fatigue. The twisting poses are effective in relieving backache and stiffness in the neck and shoulders, and improve digestion.
Inverted poses such as shoulder stand and headstand are introduced when appropriate. They revitalise the whole body, improve circulation and tone the glandular system. Balancing postures develop strength and agility, muscle tone developes. Backbends are rejuvenating, they give energy and combat depression. All the classes end with a relaxation. Relaxation is a blessing. It brings peace to mind and body.