Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration [...]
[ik_fb_feed title="Virabhadrasana I. Standing pose to tone the leg muscles in preparation for more advanced standing asanas. Especially balancing ones.
Rest and recouperation. With the aid of bolsters to help restore energy to the organic body.
Marichyasana It Improves the blood circulation in the pelvic region and helps the adrenal glands, gonads and ovaries to function in a healthy way.