[ik_fb_feed title="Virabhadrasana I. Standing pose to tone the leg muscles in preparation for more advanced standing asanas. Especially balancing ones.
Rest and recouperation. With the aid of bolsters to help restore energy to the organic body.
Marichyasana It Improves the blood circulation in the pelvic region and helps the adrenal glands, gonads and ovaries to function in a healthy way.